Golf shouldn’t hurt. Here’s where to start.

Most golfers over 40 lose power, mobility, and confidence not because they’re getting older, but because their foundation has broken down.

This 7-minute routine is the one I wish every golfer over 40 had. It helps you move better, swing freer, and play longer.

​Chris Wickel, PT, DPT, OCS - TPI Medical 3 Certified

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